Red radish is one of the vegetable with many benefits. In this respect, it is treated as a stepchild compared to other cucumber vegetables. In this article, we will focus on the benefits of red radish.
Red Radish Health Benefits
Enemy of Bowel Cancer
One of the benefits of red radish, which is a vitamin C store, is that it protects the intestines and prevents other intestinal disorders, especially intestinal cancer. Since it keeps blood sugar under control, it is among the foods that diabetics should consume. It ensures proper functioning of the muscles. However, when it comes to muscle, it should be reminded that there are heart muscles among these muscles. This means that it is also good for heart diseases.
Red Radish Protects From Colds
Consuming red radish regularly during the winter months protects against colds. It is easy to digest because it is a fibrous food. Therefore, it is a vegetable that dieters can consume without fear. It means that it is easily dissolved in the stomach, and it will not cause any problems in digestion. Since it is easily dissolved, it also gives the feeling of satiety for a long time.
Protective Against Cholesterol
One of its biggest features is the gradual elimination of cholesterol problems in those who have it. Of course, it would not be correct to say that it completely eliminated it. However, it will greatly relieve those suffering from this problem. There are 16 calories in 100 grams of red radish. It is one of the rare foods that can satisfy the sense of chewing. If you are on a diet and feel hungry, you can slice a slice or two of radish and squeeze a lemon on it. This will also help keep you full for longer periods of time.
Red radish is also very rich in ions. Goiter is one of the most common ailments people experience in the world. Goiter is a disease that occurs due to iodine deficiency. It is extremely important to consume radish to prevent this ailment.
Calorie Value of Red Radish: There are 16 kcal calories in 100 grams of this food, and there are 37 calories of Red Radish in 1 Piece (Large) ie 230 grams of the food.
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Red Radish Nutritional Value Benefits
- Calories 16 kcal 0.8%
- Carbs 3.9 g 1.3%
- Fiber 1.6 g 6.4%
- Protein 0.8 g 1.6%
- Fat 0.1 g 0.2%
- Cholesterol 0.0 mg 0.0%
- Vitamin A 7.0 IU 0.1%
- Vitamin C 14.8 mg 24.7%
- Potassium 270.0 mg 7.7%
- Calcium 25.0 mg 2.5%
- Iron 0.3 mg 1.9%
*Percentage daily values are based on a diet of 2000 calories per day. These values can be more or less according to your daily calorie needs.
Red radish is a good food in terms of vitamin C, potassium, iron, folic acid. It is a good source of antioxidants. Edema removes. It is widely used in salads.